Self-fullness is living from the outside in.

It encompasses small things, like sleeping after the alarm goes off, because that is what your body needs, and also big things like adding some fish to your diet, even though you have spent the past decade as a vegan advocate, because your body says that this is what it requires now.

Self-fullness is about checking in with yourself, in the moment, and honouring what you need in that moment. And doing it without GUILT because you truly understand that the best gift you can give to yourself and your loved ones is understanding, prioritising and honouring your needs.

Why?

So that, as Seth Godin observed; "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from."

This mini-course contains 3 audio-visual recordings and a workbook to guide you in moving from ineffective, and some times harmful coping strategies to authentic, effective, self-care.